Equal Breathing - Long

Equal breathing, also known as "Sama Vritti" in Sanskrit, is a foundational yogic breathing...

Equal Breathing - Medium

Equal breathing, also known as "Sama Vritti" in Sanskrit, is a foundational yogic breathing...

Equal Breathing - Short

Equal breathing, also known as "Sama Vritti" in Sanskrit, is a foundational yogic breathing...

Pursed-Lip Breathing

Pursed lip breathing is a simple yet effective breathing technique that involves inhaling t...